Directional Hypothesis: Definition and 10 Examples

directional hypothesis examples and definition, explained below

A directional hypothesis refers to a type of hypothesis used in statistical testing that predicts a particular direction of the expected relationship between two variables.

In simpler terms, a directional hypothesis is an educated, specific guess about the direction of an outcome—whether an increase, decrease, or a proclaimed difference in variable sets.

For example, in a study investigating the effects of sleep deprivation on cognitive performance, a directional hypothesis might state that as sleep deprivation (Independent Variable) increases, cognitive performance (Dependent Variable) decreases (Killgore, 2010). Such a hypothesis offers a clear, directional relationship whereby a specific increase or decrease is anticipated.

Global warming provides another notable example of a directional hypothesis. A researcher might hypothesize that as carbon dioxide (CO2) levels increase, global temperatures also increase (Thompson, 2010). In this instance, the hypothesis clearly articulates an upward trend for both variables. 

In any given circumstance, it’s imperative that a directional hypothesis is grounded on solid evidence. For instance, the CO2 and global temperature relationship is based on substantial scientific evidence, and not on a random guess or mere speculation (Florides & Christodoulides, 2009).

Directional vs Non-Directional vs Null Hypotheses

A directional hypothesis is generally contrasted to a non-directional hypothesis. Here’s how they compare:

  • Directional hypothesis: A directional hypothesis provides a perspective of the expected relationship between variables, predicting the direction of that relationship (either positive, negative, or a specific difference). 
  • Non-directional hypothesis: A non-directional hypothesis denotes the possibility of a relationship between two variables (the independent and dependent variables), although this hypothesis does not venture a prediction as to the direction of this relationship (Ali & Bhaskar, 2016). For example, a non-directional hypothesis might state that there exists a relationship between a person’s diet (independent variable) and their mood (dependent variable), without indicating whether improvement in diet enhances mood positively or negatively. Overall, the choice between a directional or non-directional hypothesis depends on the known or anticipated link between the variables under consideration in research studies.

Another very important type of hypothesis that we need to know about is a null hypothesis:

  • Null hypothesis: The null hypothesis stands as a universality—the hypothesis that there is no observed effect in the population under study, meaning there is no association between variables (or that the differences are down to chance). For instance, a null hypothesis could be constructed around the idea that changing diet (independent variable) has no discernible effect on a person’s mood (dependent variable) (Yan & Su, 2016). This proposition is the one that we aim to disprove in an experiment.

While directional and non-directional hypotheses involve some integrated expectations about the outcomes (either distinct direction or a vague relationship), a null hypothesis operates on the premise of negating such relationships or effects.

The null hypotheses is typically proposed to be negated or disproved by statistical tests, paving way for the acceptance of an alternate hypothesis (either directional or non-directional).

Directional Hypothesis Examples

1. Exercise and Heart Health

Research suggests that as regular physical exercise (independent variable) increases, the risk of heart disease (dependent variable) decreases (Jakicic, Davis, Rogers, King, Marcus, Helsel, Rickman, Wahed, Belle, 2016). In this example, a directional hypothesis anticipates that the more individuals maintain routine workouts, the lesser would be their odds of developing heart-related disorders. This assumption is based on the underlying fact that routine exercise can help reduce harmful cholesterol levels, regulate blood pressure, and bring about overall health benefits. Thus, a direction – a decrease in heart disease – is expected in relation with an increase in exercise. 

2. Screen Time and Sleep Quality

Another classic instance of a directional hypothesis can be seen in the relationship between the independent variable, screen time (especially before bed), and the dependent variable, sleep quality. This hypothesis predicts that as screen time before bed increases, sleep quality decreases (Chang, Aeschbach, Duffy, Czeisler, 2015). The reasoning behind this hypothesis is the disruptive effect of artificial light (especially blue light from screens) on melatonin production, a hormone needed to regulate sleep. As individuals spend more time exposed to screens before bed, it is predictably hypothesized that their sleep quality worsens. 

3. Job Satisfaction and Employee Turnover

A typical scenario in organizational behavior research posits that as job satisfaction (independent variable) increases, the rate of employee turnover (dependent variable) decreases (Cheng, Jiang, & Riley, 2017). This directional hypothesis emphasizes that an increased level of job satisfaction would lead to a reduced rate of employees leaving the company. The theoretical basis for this hypothesis is that satisfied employees often tend to be more committed to the organization and are less likely to seek employment elsewhere, thus reducing turnover rates.

4. Healthy Eating and Body Weight

Healthy eating, as the independent variable, is commonly thought to influence body weight, the dependent variable, in a positive way. For example, the hypothesis might state that as consumption of healthy foods increases, an individual’s body weight decreases (Framson, Kristal, Schenk, Littman, Zeliadt, & Benitez, 2009). This projection is based on the premise that healthier foods, such as fruits and vegetables, are generally lower in calories than junk food, assisting in weight management.

5. Sun Exposure and Skin Health

The association between sun exposure (independent variable) and skin health (dependent variable) allows for a definitive hypothesis declaring that as sun exposure increases, the risk of skin damage or skin cancer increases (Whiteman, Whiteman, & Green, 2001). The premise aligns with the understanding that overexposure to the sun’s ultraviolet rays can deteriorate skin health, leading to conditions like sunburn or, in extreme cases, skin cancer.

6. Study Hours and Academic Performance

A regularly assessed relationship in academia suggests that as the number of study hours (independent variable) rises, so too does academic performance (dependent variable) (Nonis, Hudson, Logan, Ford, 2013). The hypothesis proposes a positive correlation, with an increase in study time expected to contribute to enhanced academic outcomes.

7. Screen Time and Eye Strain

It’s commonly hypothesized that as screen time (independent variable) increases, the likelihood of experiencing eye strain (dependent variable) also increases (Sheppard & Wolffsohn, 2018). This is based on the idea that prolonged engagement with digital screens—computers, tablets, or mobile phones—can cause discomfort or fatigue in the eyes, attributing to symptoms of eye strain.

8. Physical Activity and Stress Levels

In the sphere of mental health, it’s often proposed that as physical activity (independent variable) increases, levels of stress (dependent variable) decrease (Stonerock, Hoffman, Smith, Blumenthal, 2015). Regular exercise is known to stimulate the production of endorphins, the body’s natural mood elevators, helping to alleviate stress.

9. Water Consumption and Kidney Health

A common health-related hypothesis might predict that as water consumption (independent variable) increases, the risk of kidney stones (dependent variable) decreases (Curhan, Willett, Knight, & Stampfer, 2004). Here, an increase in water intake is inferred to reduce the risk of kidney stones by diluting the substances that lead to stone formation.

10. Traffic Noise and Sleep Quality

In urban planning research, it’s often supposed that as traffic noise (independent variable) increases, sleep quality (dependent variable) decreases (Muzet, 2007). Increased noise levels, particularly during the night, can result in sleep disruptions, thus, leading to poor sleep quality.

11. Sugar Consumption and Dental Health

In the field of dental health, an example might be stating as one’s sugar consumption (independent variable) increases, dental health (dependent variable) decreases (Sheiham, & James, 2014). This stems from the fact that sugar is a major factor in tooth decay, and increased consumption of sugary foods or drinks leads to a decline in dental health due to the high likelihood of cavities.

See 15 More Examples of Hypotheses Here


A directional hypothesis plays a critical role in research, paving the way for specific predicted outcomes based on the relationship between two variables. These hypotheses clearly illuminate the expected direction—the increase or decrease—of an effect. From predicting the impacts of healthy eating on body weight to forecasting the influence of screen time on sleep quality, directional hypotheses allow for targeted and strategic examination of phenomena. In essence, directional hypotheses provide the crucial path for inquiry, shaping the trajectory of research studies and ultimately aiding in the generation of insightful, relevant findings.


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Chang, A. M., Aeschbach, D., Duffy, J. F., & Czeisler, C. A. (2015). Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness. Proceeding of the National Academy of Sciences, 112(4), 1232-1237. doi: 

Cheng, G. H. L., Jiang, D., & Riley, J. H. (2017). Organizational commitment and intrinsic motivation of regular and contractual primary school teachers in China. New Psychology, 19(3), 316-326. Doi: 

Curhan, G. C., Willett, W. C., Knight, E. L., & Stampfer, M. J. (2004). Dietary factors and the risk of incident kidney stones in younger women: Nurses’ Health Study II. Archives of Internal Medicine, 164(8), 885–891.

Florides, G. A., & Christodoulides, P. (2009). Global warming and carbon dioxide through sciences. Environment international, 35(2), 390-401. doi:

Framson, C., Kristal, A. R., Schenk, J. M., Littman, A. J., Zeliadt, S., & Benitez, D. (2009). Development and validation of the mindful eating questionnaire. Journal of the American Dietetic Association, 109(8), 1439-1444. doi: 

Jakicic, J. M., Davis, K. K., Rogers, R. J., King, W. C., Marcus, M. D., Helsel, D., … & Belle, S. H. (2016). Effect of wearable technology combined with a lifestyle intervention on long-term weight loss: The IDEA randomized clinical trial. JAMA, 316(11), 1161-1171.

Khan, S., & Iqbal, N. (2013). Study of the relationship between study habits and academic achievement of students: A case of SPSS model. Higher Education Studies, 3(1), 14-26.

Killgore, W. D. (2010). Effects of sleep deprivation on cognition. Progress in brain research, 185, 105-129. doi: 

Marczinski, C. A., & Fillmore, M. T. (2014). Dissociative antagonistic effects of caffeine on alcohol-induced impairment of behavioral control. Experimental and Clinical Psychopharmacology, 22(4), 298–311. doi: 

Muzet, A. (2007). Environmental Noise, Sleep and Health. Sleep Medicine Reviews, 11(2), 135-142. doi: 

Nonis, S. A., Hudson, G. I., Logan, L. B., & Ford, C. W. (2013). Influence of perceived control over time on college students’ stress and stress-related outcomes. Research in Higher Education, 54(5), 536-552. doi: 

Sheiham, A., & James, W. P. (2014). A new understanding of the relationship between sugars, dental caries and fluoride use: implications for limits on sugars consumption. Public health nutrition, 17(10), 2176-2184. Doi: 

Sheppard, A. L., & Wolffsohn, J. S. (2018). Digital eye strain: prevalence, measurement and amelioration. BMJ open ophthalmology, 3(1), e000146. doi:

Stonerock, G. L., Hoffman, B. M., Smith, P. J., & Blumenthal, J. A. (2015). Exercise as Treatment for Anxiety: Systematic Review and Analysis. Annals of Behavioral Medicine, 49(4), 542–556. doi: 

Thompson, L. G. (2010). Climate change: The evidence and our options. The Behavior Analyst, 33, 153-170. Doi: 

Whiteman, D. C., Whiteman, C. A., & Green, A. C. (2001). Childhood sun exposure as a risk factor for melanoma: a systematic review of epidemiologic studies. Cancer Causes & Control, 12(1), 69-82. doi:

Yan, X., & Su, X. (2009). Linear regression analysis: theory and computing. New Jersey: World Scientific.

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Dr. Chris Drew is the founder of the Helpful Professor. He holds a PhD in education and has published over 20 articles in scholarly journals. He is the former editor of the Journal of Learning Development in Higher Education. [Image Descriptor: Photo of Chris]

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