Chris Drew (PhD), Author at Helpful Professor

Identity Foreclosure: 10 Examples and Definition

Identity foreclosure is a concept used to describe the process by which an individual closes off their identity exploration by prematurely committing to a particular lifestyle or worldview without exploring other potential paths. In essence, this process is characterized by making decisions without engaging in thoughtful and intentional reflection on the surrounding issues, beliefs, or […]

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10 Cultural Humility Examples

Cultural humility is a “self-first” approach to sociocultural differences; it involves learning about one’s own biases and thereby becoming more accepting of others. It is a practice of self-reflection combined with an openness to understanding other cultures. It also involves acknowledging the power imbalances that exist in society. The concept of cultural humility was first

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Subordinated Groups: Definition and 10 Examples

A subordinated group consists of people who have less power, status, and privilege than the dominant group in a society; they often face discrimination and systemic barriers. A subordinated group, also known as a minority group, is at a relative disadvantage as compared to the dominant group. The term “minority”, however, should not make one

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10 Cognitive Restructuring Examples

Cognitive restructuring is a psychological method for transforming how individuals think. It can help them feel differently about negative things, ultimately influencing their behavior. Cognitive restructuring is vital to various psychotherapy approaches, including cognitive behavioral therapy (CBT). It involves recognizing and disputing negative beliefs to improve them ultimately. Through cognitive restructuring, individuals can quickly and

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10 Unconditional Positive Regard Examples

Unconditional positive regard is letting a person know that they are accepted and valued no matter what. Even if they are flawed human beings and make mistakes, we still respect and care about them. An example of unconditional positive regard is the love a parent shows for their child regardless of how much the child

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Conditional Positive Regard: Definition and Examples

Conditional positive regard occurs when someone only provides support, love, or ‘positive regard’ if you meet certain conditions. Conditional positive regard can be seen in many aspects of our lives, from relationships with family and friends to the workplace and broader society. For example, at home, a parent may fail to express support and love

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10 Orientalism Examples

Orientalism is a way of conceiving & representing the Eastern World in a stereotypical, exotic, and patronizing way by the Western World. Originally, the term referred to the study of Eastern culture by Western scholars. However, after the publication of Edward Said’s Orientalism (1978), the term acquired its contemporary meaning. Orientalism manifests itself in various

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Rote Memorization: Definition and Examples

Rote memorization is the process of learning something through repetition and practice. It involves repeating information over and over again until it becomes firmly embedded in one’s memory. This type of memorization bypasses any understanding or reasoning, as one needs to remember the facts without necessarily understanding them. For example, if someone were to learn

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Method of Loci (10 Examples and Definition)

The method of loci is a mnemonic device commonly used for improving memory and learning. It involves picturing objects within a familiar physical space or mental image and using this to recall information more easily. By leveraging spatial memory’s power, this method enables individuals to better remember and access information by connecting it with familiar

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Memory Linking (Link Method): Definition and Examples

Memory linking is a mnemonic technique used in psychology to improve memory recall. It is also called the link method. It involves creating a mental connection or association between items or pieces of information in a sequence or list. By linking the items together using vivid mental images, stories, or emotions, individuals can more easily

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